Make Your New Year’s Resolutions Stick

It's that time of year when many of us make New Year’s Resolutions to become better versions of ourselves. The New Year feels like a fresh start — the perfect time to grow physically, mentally, emotionally, and intellectually. While resolutions are easy to make, few of us keep them. Perhaps we set out lofty goals that aren’t achievable, don’t plan the time to fit them into our busy schedules, or can’t find the motivation to do them.   

Popular New Year’s Resolutions

  • Give up a bad habit
  • Reduce stress
  • Get more quality sleep
  • Stop the negative self-talk
  • Set new career goals
  • Improve finances
  • Be more productive 
  • Exercise more
  • Eat healthier 
  • Read more

Don’t despair. Whatever your resolutions are, you’re sure to find some helpful tips from this booklist to get you started. Apply these techniques to your life for building the habits you want, harnessing peak performance, achieving deep focus, battling procrastination, and more!

Make Your New Year's Resolutions Stick

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